SATURDAY 12.1.18 CROSSFIT WOD

By November 26, 2018 wod No Comments

“Clean House”

5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95) in Time Remaining

2 Minutes Rest Between Rounds.

1 Round of “Cindy” =
5 Pull-ups
10 Push-ups
15 Air Squats

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