WEDNESDAY 1.9.19 CROSSFIT WOD

By January 6, 2019 wod No Comments

Front Squat Complex
Strength/Skill:
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

THEN

“Satan’s Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

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