Emily Silvia


Catapult Method Olympic Lifting Training with Don McCauley

I started my career as an athlete in gymnastics and then continued my career with pole vaulting, field hockey, and swim. I went to Virginia Wesleyan College to follow my field hockey career and then lost my competitive drive. Then I met my sister in law and we started running while my older brother was deployed. I loved the races and training process. I did the running and globo gym training during and after college and then got bored…..until I was introduced to CrossFit! I have been CrossFitting since 2010 and have enjoyed every minute of it. I love the family I have found and I love the woman I am because of CrossFit!

My CrossFit Goals are to attend the CrossFit gymnastics course and attend an adaptive CrossFit clinic to assist my patients and introduce them to a life changing experience.

Level 1 Certificate Holder (CF-L1)