These workouts utilize the theory of high-intensity interval training (also known as HIIT) and continually challenge your muscles and keep your heart rate up. They are efficient and burn way more effective than yet another uninspired hour on the big box gym treadmill. Not only do you burn a ton of calories during the workout, but you will continue to burn more calories for hours after you have finished the workout. HIIT is effective—and it works! Just ask our members; the results are clear and consistent.

This 50-55 minute workout is nonstop effort designed to give you a challenging, effective workout that will burn a ton of calories and get you in the best shape you’ve ever been in. Not only will you burn up to 900 calories in an hour, making it the best workout anywhere for losing weight—that’s right! Up to 900 calories in just one hour!—but you will have fun getting your butt kicked into shape with our unique brand of fitness! Work your entire body by running, weightlifting, core strengthening, plyometrics, and any other torture we think up! You never know what you’re going to see in a F.I.T. workout at Brixx Fitness | CrossFit Unparalleled. It is a unique and highly effective yet fun workout in the Hampton Roads and Tidewater area.


If there is one thing you can expect with a F.I.T. workout, it’s the unexpected. Every time you walk into the gym, there will be a different workout posted on the board.

The workouts vary, but the format is fairly similar every time. We start off with a warmup. This is 10 or 15 minutes of movements to get the juices flowing: running, rowing, bicycling—generally punctuated by a series of squats, pushups, pullups, and the like. Once your body is warm, the workout begins. In earnest!

Next on the board: the fitness test. Two minutes’ worth. You know you want to know how many air squats you can do in that amount of time. Or box jumps. Or slam balls. Or pushups. Or kettlebell swings. Or wall balls. Or burpees. Or—well, you get the picture. This friendly competition against yourself keeps you aware of the progress you are making through the weeks. It’s a great way to gauge your improvement.

Plan to spend a bit of time on core after that. Then, next up is the main portion of the workout, which could be anything from tabatas to partner workouts to drills to obstacle courses. The only thing not on our board? Boredom! Time will fly as you sweat and push yourself to work harder than you ever have in a workout. Tabatas, partner workouts, chippers, ladders, obstacle course—anything is fair game. You will never do the same workout two days in a row. It makes fitness in the Virginia Beach, Norfolk, Chesapeake, Hampton Roads, Tidewater area a whole lot of fun!

Brixx Fitness
CrossFit Unparalleled at Bayside

4924 Shell Rd
Virginia Beach, VA 23455

(757) 818-1552