SATURDAY 2.2.19 CROSSFIT WOD

By January 27, 2019 wod

“WES”- Hero wod

For Time:

(45 minute Time Cap)
Buy-In: 800 meter run with a Plate 25/15#

Then, 14 Rounds of:
5 Strict Pull ups
4 Burpee Box Jumps 24/20″
3 Cleans 185/135#

Cash out: 800 meter run with a Plate 25/15#

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