WEDNESDAY 1.30.19 CROSSFIT WOD

By January 27, 2019 wod

Tempo Pausing Back Squat

Strength/Skill:

5 Sets of 2

7 Seconds Down. 3 Second Pause.

 

THEN

 

“After Party”

1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders

 

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